The holiday season is upon us, and finding the perfect gift can be a challenge. This year, consider giving a gift that promotes health, relaxation, and personal growth—a Renegade Pilates gift card. Whether for a loved one or as a treat for yourself, Pilates offers a transformative experience that extends well beyond the holiday season.
Read MoreHow Often Should I Do Pilates?
If you’re wondering how often to practice Pilates, you’re not alone! This is one of the most common questions we hear at Renegade Pilates. Whether you’re a beginner or a seasoned practitioner, knowing the right frequency can help you maximize results, stay injury-free, and enjoy every session. In this guide, we’ll explore why 3 to 4 sessions per week is ideal for most people starting out, and how to adjust as you advance or if you’re balancing other intense activities.
Read MoreWhy Prehab with Pilates?
When it comes to surgery, especially major procedures like joint replacements, preparation is key. One of the most effective ways to prepare your body for surgery is through a targeted rehabilitation program known as "prehab," and there’s no better way to prehab than with Pilates. At Renegade Pilates in Miami, we have seen...
Read MoreScience-Based Teaching Methods
At Renegade Pilates, our teaching methods are firmly rooted in science. A deep understanding of anatomy, physiology, and biomechanics underpins every exercise we teach. Our instructors undergo rigorous training (minimum of 450 hours) and continuous education to ensure that each session is both effective and safe.
Our gift to you this holiday season.
Explore this blog to find the perfect gift for the Pilates lover in your life or share with friends and family to make sure you get exactly what you want under the tree this year. From gift cards to the perfect Pilates gear, you're sure to find something for yourself and all your Pilates girlies. Happy Holidays!
Read More"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"- Joseph Pilates
Have you heard this famous quote before? If yes, have you ever wondered if it’s true?
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